Today I went into a weight loss clinic to see what I could do to speed up my process and I hit the 1st challenge. My blood pressure was "too high" if was 140/90. I have never had high blood pressure before, but I am assuming it has something to do with the pain I feel in my foot (from the tattoo). So, I don't qualify for a weight loss pill, I just qualify for a supplement. The supplement helps with moods, dealing with stress and suppressing my appetite. So I am on that and was given B-12 supplements for my energy level a long with a water pill that will decrease my blood pressure as well. Monday, I have an appointment with the same doctor to check my blood pressure again.
I will be upping my workout from 30 minutes of cardio & 30 minutes of weight training to 45 minutes of cardio and 45 minutes of weight training a long with continuing the Whole Body Vibration. I am also cutting Starbucks down to once a week, normally it's anywhere from 3-5 days a week. I have stopped soda, it has now been about 5 days since my last soda. I am still allowing myself to drink coffee from home and I will still drink iced tea when I feel like it.
Tonight I had Weight Watchers and from the weight today is the weight I am gonna lose 100 pounds from. The scales from the doctor's and from Weight Watchers are 1 pound off. I think I will stick with Weight Watchers scale since that is what I have been going off of for the last 7 months.
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